Our services
1-1 Coaching
If you want full focus, maximum accountability, and a plan built entirely around you — 1–1 coaching is where the magic happens. Every session is tailored to your goals, your lifestyle, and your starting point. Whether you're looking to build confidence, improving strength, or transforming your routine, you’ll have expert guidance every step of the way.
Online Programming
Your non-negotiable anchor each week — expert coaching, accountability, and real-time feedback to keep you progressing and consistent regular reviews, adjustments, and clear direction every single week.
Track workouts, log progress, and stay connected with your coach — anytime, anywhere with our online coaching app.
Home Flow Programmes
Prefer to train on your own terms, in your own space?
The Home Flow Package is designed for you to build consistency, confidence, and results — all from home and with minimal equipment. Perfect for busy schedules or anyone who wants structure without needing the gym, this package gives you everything you need to stay on track and keep progressing.
Face to Face Coaching
Invest in yourself with personalised face-to-face coaching designed around your goals. Through expert guidance, structured training, and dedicated support, you'll gain the tools, confidence, and accountability needed to achieve sustainable results. .
Group Coaching
Enjoy the benefits of personalised coaching in a supportive, fun small-group setting — all at a more affordable price. Whether you're just getting started or looking to level up, we can support you.
Home Flow Programmes
Face to Face Coaching
Group Sessions
A great option if you’re ready to start working towards your goals but aren’t quite ready for 1-to-1 coaching, or if you prefer training alongside a friend or someone with similar goals.
Group sessions offer a supportive and motivating environment where you can build confidence, learn proper technique, and progress with structured guidance—while sharing the experience with others.
This is ideal for those who enjoy a more social training setting, want added accountability, or are looking for a more accessible way to begin their fitness journey without compromising on quality coaching and support.
Online Programming
Your non-negotiable anchor each week — expert coaching, accountability, and real-time feedback to keep you progressing and consistent regular reviews, adjustments, and clear direction every single week.
Track workouts, log progress, and stay connected with your coach — anytime, anywhere with our online coaching app.
Classes
Come join me at Structure Wellness for fun, varied and adaptable Grid Fit Session. Each session is built around a guided circuit of stations, with a trainer showing you exactly what to do, how to do it, and how to pace yourself. You choose your effort level. You choose how far you want to take it.
Enhance your experience
For clients who want to take their motion further, you can enhance your coaching experience with optional add-on packages. These are designed to give you more support, more structure, and more accountability depending on your goals.
Nutritional Coaching
Tailored guidance based on your goals, lifestyle, training routine, and preferences, helping you understand how to fuel your body effectively without unnecessary rules or confusion.
Support may include macro guidance and ongoing adjustments as your progress develops. The focus is on creating structure where needed while still allowing flexibility, so you can build consistency without feeling restricted.
Habit & Lifestyle Support
This service focuses on creating sustainable lifestyle change by improving habits outside of the gym, supporting better routine, and helping you stay on track with your goals in a realistic and manageable way.
It’s ideal for clients who struggle with consistency, want more structure week-to-week, or need extra support turning their training and nutrition into long-term habits
Accountability Upgrade
For clients who want extra accountability and structure, I offer an optional monthly support add-on which includes increased check-ins, more detailed goal tracking, and a tighter weekly structure to help keep you consistent and focused.
This is ideal if you benefit from regular accountability, prefer more frequent guidance, or want additional support staying on track between sessions. It’s designed to help you stay consistent, build momentum, and make progress more effectively without feeling overwhelmed.